Combat and Sparring

Wither it's improving your striking capabilities for Self-Defense or learning to fight in a Cage, Combat is for you!

Our Combat and Sparring program is based on a mix of Striking art forms. They include:

• Muai Thai

• Dutch Kickboxing

• Boxing

• Anti-Grappling/BJJ

Combat and Sparring take a lot more than just hitting a bag or pad. You need timing, footwork, level changing, blocking, countering, and plenty of other techniques to understand what it truly means to fight with skill. We cover these skills and a whole lot more in our Combat and Sparring program.

Get started with a Complementary class today!