Fitness Programs

S.P.E.C is the name of the game. Speed, Power, Endurance, and Cardio!

Whither you want to fight or are just looking to stay in great shape, S.P.E.C. is your answer! With plenty of exercises, equipment or not, we will get you to your goal. That may be:

• Lose Weight

• Build Muscle

• Prepare for a Fight

• Stay in Shape

• Or Get to your definition of Healthy

We are here to help!

Set up your Complementary class today!